Private online Yoga and guided Meditation for stress relief and reconnecting with yourself

Last updated: August 2026

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The information and services provided on this website are intended for general educational, wellness and personal development purposes only. They are not intended to diagnose, treat, cure or prevent any medical condition, illness or disease, and they do not constitute medical advice, diagnosis or treatment.

 

Yoga, meditation, Reiki and other wellness practices may support general physical and emotional well-being, but they are not a substitute for professional medical or psychological care.

 

If you have a medical condition, injury, are pregnant, are taking medication, or have any concerns about your physical or mental health, please consult a qualified physician or other appropriate healthcare professional before participating in any yoga, meditation, Reiki or related session.

 

Please inform me before a session of any relevant physical limitations, injuries or other circumstances that may affect your ability to participate safely. Always listen to your body and stop or modify an exercise if you experience pain, dizziness, shortness of breath or other concerning symptoms.

 

You remain responsible for determining whether a particular practice is appropriate for you. If you experience a medical emergency or severe or unexpected symptoms, seek appropriate medical attention immediately.

 

The information provided on this website is not intended to replace individualized advice from a qualified healthcare professional.